Individual Therapy

Have you found yourself caught in a cycle of self-doubt and sadness, unable to see a way out? Do you experience racing thoughts and intense fear, that it is almost impossible to breathe or find respite? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll uncover the strength within you to overcome your obstacles. I am a empowering, solution-oriented, and inquisitive therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT.