About Me - Texas CBT Therapist

My Journey in the Field

In 2017, I proudly earned my Masters in Social Work from the University of Texas at Austin, marking the beginning of my career in the mental health field.

During my academic journey, I had the privilege of interning at several notable establishments, each offering unique insights and experiences. These internships included:

1. Hospice Austin (Bereavement Department): I had the opportunity to contribute to the bereavement department, providing support and care to individuals and families during challenging times.
2. Austin Lakes IOP and IP: My time here allowed me to gain valuable experience in both the Intensive Outpatient Program (IOP) and Inpatient (IP) settings, further enhancing my clinical skills.
3. Austin Counseling Connection: At this private outpatient facility, I had the chance to expand my knowledge and refine my therapeutic techniques.

Upon graduating, I embarked on a fulfilling career path within various psychiatric facilities, working across admissions, inpatient, and outpatient departments. My journey began at Austin Oaks, where I made a significant impact from 2017 to 2019. Following this, I joined the dedicated team at Rock Springs, where I continued to provide compassionate care from 2019 to 2021.

Now, I am thrilled to devote my time fully to private practice, where I offer individual therapy and provide clinical supervision as a Texas CBT therapist. It is my mission to empower individuals to lead healthier, more fulfilling lives through therapy and support. Thank you for considering me as your partner on your personal journey to wellness.

As a Austin Texas CBT therapist, I specialize in a style of cognitive behavioral therapy known as TEAM CBT and am a Level 2 practitioner of this model.  TEAM stands for:

1. Testing
2. Empathy
3. Assessment of Resistance
4. Methods

Testing plays a crucial role in our therapeutic approach. It ensures that we don't make assumptions about our clients, allows us to measure progress, and helps us pinpoint the specific issues that need therapeutic attention.

Empathy and support are the cornerstones of creating a warm therapeutic environment that fosters change. This welcoming atmosphere makes it easier for clients to collaborate effectively with their therapists.

The concept of the Assessment of Resistance challenges the conventional wisdom that people become stuck due to inherent flaws. Instead, it suggests that often, it's their values and positive qualities as individuals that can impede their progress.

Lastly, we incorporate the tried-and-true methods of CBT. By understanding that thoughts have a significant influence on emotions and actions, individuals can develop a toolkit to change their thoughts, ultimately leading to significant transformations in their lives.

Welcome to Good Reason Therapy, where the name says it all. Our approach is all about helping you find the good reasons behind your thoughts, emotions, and actions.

Think of reason as your compass. It's the ability to use logic, understand, and make sense of the world. Sometimes our compass becomes unstable or shakey, leading to confusion, doubt, and emotional turmoil. 

That's where we come in.

Our goal is to guide you through the process of getting really good at "thinking straight." We believe that when you can see the good reasons behind your thoughts, feelings, and behaviors, you'll find the clarity and relief you've been seeking. It's all about understanding why you feel the way you do and why you make the choices you make.

Just like our name suggests, we're all about finding that "good reason" for everything. Whether it's joy or pain, there's always a rationale, often rooted in your values. By working with us, you'll not only embrace your emotions and yourself but also gain the power to make choices based on these reasons.

So, that's why we're called "Good Reason Therapy."  We're here to help you uncover those good reasons for staying the same or acceptance, making changes, and in doing so this ultimately leads to a more fulfilling life. Welcome to a journey of understanding, growth, and positive change.